Category Archives: Training

New Coaches for 2012 Season

Posted on August 30, 2011 by

We are happy to announce our 2012 coaching staff for the Masters rowing program: Head Coach – Masters Experienced Group * Lowell Fleming Head Coach – Masters Novice Group *Phil Carroll Assistant Coach – Masters Experienced Group -Wednesdays *Andy Josa … Continue reading →

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Sculling Clinic

Posted on August 27, 2011 by

Phil will be coaching a two-hour sculling clinic on Sunday, September 4th from 7-9 am. Space is limited, so please contact him if you are interested. There are only five spots and three are already taken.  Cost is $20 per … Continue reading →

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Time Change for Mid-week Practices

Posted on August 21, 2011 by

We are CHANGING the TIME for WED EVE rows to 6PM for this week and next. Starting in Sept we will go back to 5:30pm.

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Learn To Row Day

Posted on May 27, 2011 by

Come to the OAR boathouse at Dexter Lake to try rowing with our experienced adult rowers. Learn-to-Row Day Saturday June 4, 2011 10 a.m. to 1 p.m. No experience is necessary for this FREE event. Wear clothes you might jog … Continue reading →

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Article on Rowing Technique

Posted on May 23, 2011 by

This appears to be a good article on rowing technique ‘. Thanks Debbe for sending it!

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OAR Video

Posted on May 5, 2011 by

Complements of Maureen….check out this video!

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Cross Training to the Max

Posted on March 25, 2011 by

Some of you may know that two of our OAR members participated last weekend in the Seattle Leukemia & Lymphoma Society (LLS)  stair climb and fund raiser. Below are their write-ups. From Maureen McCauley: Thanks for checking… the climb was great, … Continue reading →

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Back on the Water on Wednesdays!

Posted on March 15, 2011 by

Yes! Finally daylight saving time change arrived and now we can get back on the water on Wednesday evenings. Practice starts at 5:30 pm this week, March 16th. If you haven’t yet updated “yes/no” on the practice spreadsheet, please do … Continue reading →

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New Team Spreadsheets are Linked

Posted on February 23, 2011 by

There are two new spreadsheets now linked on this site. One is the “Spring Racing Spreadsheet” and the other is the “February Erg Testing Spreadsheet.” You can access them simply by clicking on the links under Team Information on the … Continue reading →

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Coast to Coast Update from Dave H

Posted on January 3, 2011 by

Hello gang and welcome back. Many folks escaped the Willamette valley for a well-deserved break over the holidays and we’re glad you’re back–safely. If you haven’t yet reported workout distances (Mark), or have missed a few weeks, and still need … Continue reading →

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